$6.99 | 420 cal
What’s On It
Juicy, herb-marinated grilled chicken breast, shredded cheddar cheese and crispy romaine drizzled with a creamy ranch sauce and all wrapped up in a warm tortilla.
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Nutrition information
| Nutrient | Amount per Serving | % Daily Value (DV) |
|---|---|---|
| Calories | 420 | – |
| Total Fat | 16g | – |
| – Saturated Fat | 5g | – |
| – Trans Fat | 0g | – |
| Cholesterol | 70mg | – |
| Sodium | 1170mg | – |
| Total Carbohydrate | 42g | – |
| – Dietary Fiber | 2g | – |
| – Total Sugars | 2g | – |
| Protein | 27g | – |
| Calcium | – | 10% |
| Iron | – | 20% |
| Potassium | – | 10% |
Allergens
Egg
Milk
Wheat
Ingredients
Grilled Chicken:
Boneless Skinless Chicken Breast Meat with Rib Meat, Water. Contains 2% or Less of: Salt, Modified Food Starch, Dextrose, Sodium Phosphates, Natural Flavors, Maltodextrin, Spices, Garlic Powder, Onion Powder, Paprika, Gum Arabic, Yeast Extract, Sodium Citrate, Sugar, Grill Flavor (from Sunflower Oil), Extractives of Turmeric, Corn Maltodextrin, Canola Oil.
Tortilla:
Bleached Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Blend of Vegetable Oil Shortening (Soybean Oil, Hydrogenated Cottonseed Oil), Glycerine, Potato Starch, Contains 2% or less of the following: Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt, Mono and Diglycerides, Sugar, Calcium Propionate (Preservative), Fumaric Acid, L-Cysteine. CONTAINS: WHEAT.
Lettuce:
Lettuce.
Ranch Sauce:
Soybean Oil, Buttermilk, Water, Distilled Vinegar, Egg Yolk, Sugar, Salt, Dehydrated Garlic, Modified Cornstarch, Xanthan Gum, Dehydrated Onion, Spice, Yeast Extract, Monosodium Glutamate, Natural Flavor, Potassium Sorbate and Sodium Benzoate Added as Preservatives, Calcium Disodium EDTA Added to Protect Flavor. CONTAINS: EGG, MILK.
Shredded Cheddar Cheese:
Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color), Potato Starch (Added to Prevent Caking), Natamycin (A Natural Mold Inhibitor). CONTAINS: MILK.
FAQs
What are the key ingredients in Wendy’s Grilled Chicken Ranch Wrap?
The wrap includes tender grilled chicken, crisp lettuce, ripe tomatoes, and creamy ranch dressing, all wrapped in a soft flour tortilla for a flavorful and satisfying meal.
How many calories are in Wendy’s Grilled Chicken Ranch Wrap?
One serving contains approximately 420-425 calories, depending on preparation specifics.
Is Wendy’s Grilled Chicken Ranch Wrap a healthy option?
Yes, it is considered a healthier fast-food choice due to its balance of protein (27-28g), moderate fat content (16-18g), and fresh vegetables, offering a good source of nutrients.
What is the sodium content in the wrap?
The sodium content ranges from 950mg to 1150mg per serving, which is relatively high and should be considered for those monitoring their salt intake.
Does the wrap contain dietary fiber?
Yes, it contains about 2-3g of dietary fiber per serving, contributing to digestion and satiety.
What macronutrient breakdown does the wrap offer?
The macronutrient ratio is approximately 39% carbohydrates, 35% fat, and 26% protein, making it a balanced choice for energy and muscle repair.
Is this wrap suitable for low-carb diets?
With around 37-41g of total carbohydrates per serving, it may not be ideal for strict low-carb diets but can fit into moderate-carb meal plans
