$9.39
Entree Only: 440 cal
Dressing (per packet): 90 cal
What’s On It
Made fresh daily with Wendy’s signature lettuce blend, crisp red and green apples, dried cranberries, roasted pecans, crumbled blue cheese, and grilled chicken, all topped with a Pomegranate Vinaigrette dressing. An unbeatable pick.
View Full : Wendy’s Menu with Prices
Nutritional information
| Nutrient | Option 1 (90 Cal) | Option 2 (440 Cal) |
|---|---|---|
| Total Fat | 3g | 24g |
| Saturated Fat | 0g | 10g |
| Trans Fat | 0g | 0g |
| Cholesterol | 0mg | 100mg |
| Sodium | 190mg | 1160mg |
| Total Carbohydrate | 16g | 28g |
| Dietary Fiber | 0g | 5g |
| Total Sugars | 15g | 19g |
| Protein | 0g | 31g |
| Calcium (%DV) | 0% | 25% |
| Iron (%DV) | 0% | 15% |
| Potassium (%DV) | 2% | 15% |
Allergens
Entree
Milk
Soy
Treenut
Dressing
This item does not directly contain allergens. Please review the full ingredient list for detailed information.
Ingredients
Salad Blend:
Romaine Lettuce, Apple Bites (Apples, Calcium Ascorbate [To Maintain Freshness and Color]), Spring Mix, Dried Cranberries (Cranberries, Sugar, Sunflower Oil).
Grilled Chicken:
Boneless Skinless Chicken Breast Meat with Rib Meat, Water. Contains 2% or Less of: Salt, Modified Food Starch, Dextrose, Sodium Phosphates, Natural Flavors, Maltodextrin, Spices, Garlic Powder, Onion Powder, Paprika, Gum Arabic, Yeast Extract, Sodium Citrate, Sugar, Grill Flavor (from Sunflower Oil), Extractives of Turmeric, Corn Maltodextrin, Canola Oil.
Pomegranate Vinaigrette Dressing:
Water, Sugar, Pomegranate Juice Concentrate, Soybean Oil, Distilled Vinegar, Orange Juice Concentrate, White Wine Vinegar, Balsamic Vinegar, Contains 2% or Less of: Salt, Extra Virgin Olive Oil, Orange Flavedo (Orange Peel, Sugar, Orange Oil), Shallots, Xanthan Gum, Natural Flavor, Spice, Calcium Disodium EDTA (Added to Protect Flavor).
Blue Cheese Crumbles:
Blue Cheese (Pasteurized Milk, Salt, Cheese Cultures, Enzymes, Penicillium Roqueforti), Powdered Cellulose Added to Prevent Caking, Natamycin (A Natural Mold Inhibitor). CONTAINS: MILK.
Roasted Pecans:
Pecans, Sugar, Honey, Corn Starch, Calcium Stearate (Anti-Caking Agent), Soy Lecithin, Maltodextrin, Lactose (From Milk), Xanthan Gum, Soybean Oil, Sea Salt, Cayenne Pepper. CONTAINS: MILK, SOY, TREE NUTS (PECANS)
FAQs
What ingredients are in Wendy’s Apple Pecan Salad?
The salad includes romaine lettuce, apple bites, spring mix, dried cranberries, grilled chicken, blue cheese crumbles, roasted pecans, and pomegranate vinaigrette dressing.
What are the nutritional facts for Wendy’s Apple Pecan Salad?
A full salad with dressing typically contains about 550-589 calories, with a macronutrient breakdown of approximately 40% fat, 24% protein, and 36% carbohydrates. It is a good source of protein, fiber, and potassium.
Are there any allergens in Wendy’s Apple Pecan Salad?
Yes, the salad contains milk (from blue cheese), soy, and tree nuts (pecans). While the dressing itself does not directly contain allergens, there is a risk of cross-contact with allergens during preparation.
Can I customize Wendy’s Apple Pecan Salad?
Yes, you can customize your salad by adding or removing ingredients based on your dietary preferences or needs. For example, you can ask to remove the blue cheese or pecans.
Is Wendy’s Apple Pecan Salad suitable for a gluten-free diet?
Generally, the salad itself does not contain gluten, but you should be cautious about cross-contamination in the kitchen. The pomegranate vinaigrette dressing does not typically contain gluten, but always check with the restaurant to confirm
