$9.39
Entree Only: 500 cal
Dressing (per packet): 150 cal
What’s On It
Made fresh daily with romaine lettuce, shredded cheddar cheese, diced tomatoes, fire roasted corn, chile lime taco strips, our famous, hearty chili and creamy salsa dressing. A fresh take on tacos perfect for Tuesdays, Wednesdays, or any other days for that matter.
View Full : Wendy’s Menu with Prices
Nutritional information
| Nutrient | Option 1 (150 Cal) | Option 2 (500 Cal) |
|---|---|---|
| Total Fat | 15g | 27g |
| Saturated Fat | 3g | 11g |
| Trans Fat | 0g | 1g |
| Cholesterol | 25mg | 205mg |
| Sodium | 330mg | 1240mg |
| Total Carbohydrate | 3g | 37g |
| Dietary Fiber | 0g | 9g |
| Total Sugars | 1g | 9g |
| Protein | 1g | 29g |
| Calcium (%DV) | 2% | 25% |
| Iron (%DV) | 2% | 25% |
| Potassium (%DV) | 2% | 20% |
Allergens
Entree
Egg
Milk
Soy
Dressing
Egg
Milk
Ingredients
Chili:
Chili Base (Chili Sauce [Water, Tomato Paste, Tomatoes (Tomatoes, Tomato Juice, Calcium Chloride), Sugar, Modified Corn Starch, Salt, Chili Pepper, Spices, Flavor Enhancer (Dextrose, Salt, Yeast Extract, Modified Corn Starch), Citric Acid, Garlic Powder, Disodium Inosinate and Disodium Guanylate, Onion Powder, Xanthan Gum], Onions, Celery, Green Peppers), Water, Ground Beef (Beef, Salt), Chili Beans (Prepared Pinto Beans, Prepared Red Kidney Beans), Soy Lecithin. CONTAINS: MILK AND SOY.
Creamy Salsa Dressing:
Soybean Oil, Water, Sour Cream (Grade A Milk, Cream, Skim Milk, Less than 2%: Enzymes, Cultures), Tomatoes, Roasted Tomato Puree, Distilled Vinegar, Egg Yolk, Contains 2% or Less of: Jalapeno Pepper, Salt, Roasted Garlic, Dehydrated Onion, Spice, Cilantro, Lime Juice Concentrate, Dehydrated Garlic, Natural Flavor, Xanthan Gum, Dehydrated Ancho Chili Pepper, Potassium Sorbate and Sodium Benzoate Added as Preservatives, Citric Acid, Acetic Acid, Calcium Disodium EDTA Added to Protect Flavor. CONTAINS: EGG, MILK.
Chili Lime Seasoned Tortilla Strips:
Corn Masa Flour, Vegetable Oil (Sunflower, Safflower and/or Canola), Corn, Seasoning (Maltodextrin, Spices [including Chili Pepper], Salt, Sugar, Corn Syrup Solids, Citric Acid, Lime Juice Solids, Natural Flavors, Extractives of Paprika [Color]).
Salad Blend:
Romaine Lettuce, Tomatoes, Egg (Egg Whites, Egg Yolks, Modified Corn Starch, Modified Tapioca Starch, Salt, Citric Acid, Xanthan Gum), Shredded Cheddar Cheese (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color], Potato Starch Added to Prevent Caking, Natamycin [A Natural Mold Inhibitor]), Spring Mix. CONTAINS: EGG, MILK.
FAQs
What ingredients are in Wendy’s Taco Salad?
Wendy’s Taco Salad typically includes beef, lettuce, tomatoes, cheese, and tortilla chips (or a tortilla bowl), often served with salsa or other dressings. It may also include additional toppings like sour cream or guacamole.
What are the nutritional facts for Wendy’s Taco Salad?
A full-size Wendy’s Taco Salad contains about 690 calories, with 34g of fat, 68g of carbohydrates, and 30g of protein. It is high in sodium (1870 mg) and provides significant amounts of dietary fiber (12g) and potassium.
Are there any allergens in Wendy’s Taco Salad?
Yes, the salad contains dairy (cheese, sour cream), gluten (in some tortilla chips or bowls), and soy (in some seasonings). There is also a risk of cross-contamination with other allergens during preparation.
Can I customize Wendy’s Taco Salad?
Yes, you can customize your salad by asking to remove certain ingredients like cheese, sour cream, or tortilla chips to accommodate dietary preferences or restrictions.
Is Wendy’s Taco Salad suitable for a gluten-free diet?
Generally, the salad itself does not contain gluten, but the tortilla chips or bowl may. You can ask for modifications to make it gluten-free, such as removing the tortilla chips or using a gluten-free tortilla bowl if available. Always check with the restaurant to confirm.
