$11.99 | 420 cal
What’s On It
Juicy, herb-marinated grilled chicken breast, shredded cheddar cheese and crispy romaine drizzled with a creamy ranch sauce and all wrapped up in a warm tortilla.
2,000 calories a day is used for general nutrition advice, but calorie needs vary. Nutrition for beverages is based on a standard ice fill. Price and participation may vary.
Nutritional information
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 420 | – |
| Total Fat | 16g | – |
| Saturated Fat | 5g | – |
| Trans Fat | 0g | – |
| Cholesterol | 70mg | – |
| Sodium | 1170mg | – |
| Total Carbohydrate | 42g | – |
| Dietary Fiber | 2g | – |
| Total Sugars | 2g | – |
| Protein | 27g | – |
| Calcium | – | 10% |
| Iron | – | 20% |
| Potassium | – | 10% |
Note: % DV stands for percentage of the Daily Value, which is based on a 2,000 calorie diet. Nutritional needs may vary.
Allergens
Egg
Milk
Wheat
Ingredients
Grilled Chicken:
Boneless Skinless Chicken Breast Meat with Rib Meat, Water. Contains 2% or Less of: Salt, Modified Food Starch, Dextrose, Sodium Phosphates, Natural Flavors, Maltodextrin, Spices, Garlic Powder, Onion Powder, Paprika, Gum Arabic, Yeast Extract, Sodium Citrate, Sugar, Grill Flavor (from Sunflower Oil), Extractives of Turmeric, Corn Maltodextrin, Canola Oil.
Tortilla:
Bleached Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Blend of Vegetable Oil Shortening (Soybean Oil, Hydrogenated Cottonseed Oil), Glycerine, Potato Starch, Contains 2% or less of the following: Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt, Mono and Diglycerides, Sugar, Calcium Propionate (Preservative), Fumaric Acid, L-Cysteine. CONTAINS: WHEAT.
Lettuce:
Lettuce.
Ranch Sauce:
Soybean Oil, Buttermilk, Water, Distilled Vinegar, Egg Yolk, Sugar, Salt, Dehydrated Garlic, Modified Cornstarch, Xanthan Gum, Dehydrated Onion, Spice, Yeast Extract, Monosodium Glutamate, Natural Flavor, Potassium Sorbate and Sodium Benzoate Added as Preservatives, Calcium Disodium EDTA Added to Protect Flavor. CONTAINS: EGG, MILK.
Shredded Cheddar Cheese:
Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color), Potato Starch (Added to Prevent Caking), Natamycin (A Natural Mold Inhibitor). CONTAINS: MILK.
FAQs
What is in a Wendy’s Grilled Chicken Wrap?
A Wendy’s Grilled Chicken Wrap contains a juicy, herb-marinated grilled chicken breast, shredded cheddar cheese, crispy romaine lettuce, and creamy ranch sauce, all wrapped in a warm tortilla.
How many calories does a Grilled Chicken Wrap have?
A Grilled Chicken Wrap contains approximately 420 calories.
What are the allergens in the Grilled Chicken Wrap?
The allergens include egg, milk, and wheat. The wrap is made with a wheat tortilla, ranch sauce containing egg and milk, and shredded cheddar cheese.
Is the chicken in the Grilled Chicken Wrap fresh or frozen?
Wendy’s uses boneless skinless chicken breast meat with rib meat for their grilled chicken, but specific details about whether it is fresh or frozen are not provided. However, it is processed with sodium phosphates and other ingredients.
Can I customize the toppings on a Grilled Chicken Wrap?
While Wendy’s offers customization options for some menu items, the Grilled Chicken Wrap is typically served as described. However, you can ask for modifications such as no ranch sauce or cheese if you prefer.
Is the Grilled Chicken Wrap a healthy option?
While it provides protein and some essential nutrients, it is relatively high in sodium and contains processed ingredients, making it less healthy compared to other options. However, it can be part of a balanced diet when consumed in moderation.
Can I get a gluten-free version of the Grilled Chicken Wrap?
No, the wrap contains wheat, making it unsuitable for those with gluten intolerance or sensitivity. However, you might consider asking for a modification without the tortilla or substituting it with a gluten-free option if available.