$4.89 | Cal: 380
What’s On It
A fresh-cracked Grade A egg, Applewood smoked bacon, and American cheese on a toasted, English muffin with a buttery spread. Finally, the classic breakfast sandwich is part of the best breakfast in the biz.
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Nutritional information
| Nutrient | Amount | % Daily Value (DV) |
|---|---|---|
| Calories | 380 | – |
| Total Fat | 21g | – |
| Saturated Fat | 7g | – |
| Trans Fat | 0g | – |
| Cholesterol | 205mg | – |
| Sodium | 830mg | – |
| Total Carbohydrate | 30g | – |
| Dietary Fiber | 1g | – |
| Total Sugars | 4g | – |
| Protein | 17g | – |
| Calcium | – | 8% |
| Iron | – | 15% |
| Potassium | – | 4% |
Allergens
Egg
Milk
Soy
Wheat
Ingredients
English Muffin :
Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cake Flour (Bleached Wheat Flour), Yeast, Sugar, Contains less than 2% of: Degermed Yellow Corn Flour, Degermed Yellow Cornmeal, Calcium Propionate (Preservative), Distilled Monoglycerides, Fumaric Acid, Honey, Wheat Sourdough (Water, Fermented Wheat Flour), Sponge Extract (Water, Fermented Wheat Flour), Salt, Inactivated Yeast, Potassium Citrate, Enzymes, Xanthan Gum, Soybean Oil, Ascorbic Acid, Wheat Gluten. CONTAINS: WHEAT. BUNS ARE TOASTED IN A COMMON TOASTER WITH PRODUCTS THAT CONTAIN MILK, SESAME, SOY, WHEAT.
Egg:
Egg, Soy Lecithin (Pan Spray), Salt. CONTAINS: EGG, SOY.
Applewood Smoked Bacon:
Bacon cured with Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite.
American Cheese Slice:
Milk, Cream, Water, Sodium Citrate, Salt, Contains 2% or less of Apocarotenal and Beta Carotene (Color), Cheese Culture, Citric Acid, Enzymes, Sorbic Acid (Preservative), Soy Lecithin. CONTAINS: MILK, SOY.
Buttery Spread:
Margarine (Palm Oil, Soybean Oil, Water, Contains 2% or Less of: Salt, Nonfat Dry Milk, Distilled Monoglycerides, Soy Lecithin, Extra Virgin Olive Oil, Natural Flavor, Vitamin A Palmitate, Beta-Carotene [Color]), Soybean Oil, Butter (Cream, Salt), Salt, Natural Flavor, Sugar, Yeast Extract, Spice, Molasses, Dehydrated Onion. CONTAINS: MILK, SOY.
FAQs
What ingredients are in the Bacon, Egg & Cheese English Muffin?
The sandwich includes a fresh-cracked Grade A egg, Applewood smoked bacon, American cheese, and a toasted English muffin with a buttery spread. It contains allergens like egg, milk, soy, and wheat.
What are the nutritional details?
- Calories: 380
- Total Fat: 21g (7g saturated)
- Cholesterol: 205mg
- Sodium: 830mg
- Carbohydrates: 30g (1g fiber, 4g sugar)
- Protein: 17g
- Provides 8% of the daily calcium requirement, 15% iron, and 4% potassium based on a 2,000-calorie diet.
How does it compare to other breakfast items?
It generally has lower calories and fat compared to some other breakfast sandwiches but similar protein content. The specific comparison can vary depending on the item.
Is it suitable for people with dietary restrictions?
The sandwich contains common allergens: egg, milk, soy, and wheat. It may not be suitable for individuals with these allergies or those on low-fat or low-sodium diets.
What makes Wendy’s English Muffin unique?
Wendy’s English muffins are made with a touch of honey and topped with a savory buttery spread, setting them apart from competitors.
What type of bacon is used?
The sandwich features Applewood smoked bacon, which is cured with water, salt, sugar, smoke flavoring, sodium phosphate, sodium erythorbate, and sodium nitrite.
Are there any cross-contamination concerns?
Yes, the English muffins are toasted in a common toaster with products that contain milk, sesame, soy, and wheat, which could be a concern for those with severe allergies.