$9.39
Entree Only: 420 cal
Dressing (per packet): 250 cal
What’s On It
Made fresh daily with Wendy’s signature lettuce blend, grilled chicken, diced tomatoes, shredded cheddar cheese, chopped eggs, applewood smoked bacon, crispy fried onions, and ranch dressing. A hearty salad you can hardly wait for.
View Full : Wendy’s Menu with Prices
Nutritional information
| Nutrient | Option 1 (250 Cal) | Option 2 (420 Cal) |
|---|---|---|
| Total Fat | 26g | 23g |
| Saturated Fat | 4.5g | 8g |
| Trans Fat | 0g | 0g |
| Cholesterol | 20mg | 250mg |
| Sodium | 310mg | 960mg |
| Total Carbohydrate | 2g | 16g |
| Dietary Fiber | 0g | 3g |
| Total Sugars | 1g | 4g |
| Protein | 1g | 36g |
| Calcium (%DV) | 2% | 20% |
| Iron (%DV) | 0% | 20% |
| Potassium (%DV) | 0% | 20% |
Allergens
Entree
Egg
Milk
Wheat
Dressing
Egg
Milk
Ingredients
Grilled Chicken:
Boneless Skinless Chicken Breast Meat with Rib Meat, Water. Contains 2% or Less of: Salt, Modified Food Starch, Dextrose, Sodium Phosphates, Natural Flavors, Maltodextrin, Spices, Garlic Powder, Onion Powder, Paprika, Gum Arabic, Yeast Extract, Sodium Citrate, Sugar, Grill Flavor (from Sunflower Oil), Extractives of Turmeric, Corn Maltodextrin, Canola Oil.
Ranch Dressing:
Soybean Oil, Water, Buttermilk, Distilled Vinegar, Egg Yolk, Contains 2% or Less of: Sugar, Salt, Dehydrated Garlic, Dehydrated Onion, Spice, Yeast Extract, Monosodium Glutamate, Xanthan Gum, Natural Flavor, Calcium Disodium EDTA (Added to Protect Flavor). CONTAINS: EGG, MILK.
Crispy Onions:
Onions, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Sunflower, Safflower, and/or Canola), Salt. CONTAINS: WHEAT.
Applewood Smoked Bacon:
Bacon cured with Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite.
Salad Blend:
Romaine Lettuce, Tomatoes, Egg (Egg Whites, Egg Yolks, Modified Corn Starch, Modified Tapioca Starch, Salt, Citric Acid, Xanthan Gum), Shredded Cheddar Cheese (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color], Potato Starch Added to Prevent Caking, Natamycin [A Natural Mold Inhibitor]), Spring Mix. CONTAINS: EGG, MILK.
FAQs
What ingredients are in Wendy’s Cobb Salad?
Wendy’s Cobb Salad includes grilled chicken, Applewood smoked bacon, diced tomatoes, shredded cheddar cheese, chopped eggs, crispy onions, and a mix of romaine lettuce and spring greens. It is typically served with ranch dressing.
Is Wendy’s Cobb Salad healthy?
The Cobb Salad is considered a balanced meal option with protein, healthy fats, and vegetables. Without dressing, it contains about 250 calories, making it a lighter choice. However, adding dressing increases the calorie count to around .
What allergens are present in Wendy’s Cobb Salad?
The salad contains egg, milk, and wheat allergens. These are found in the salad itself (egg, cheese, crispy onions) and the dressing (egg, milk).
Can I customize the Cobb Salad at Wendy’s?
Yes, you can customize your salad by asking to remove certain ingredients like bacon, eggs, or dressing to accommodate dietary preferences or restrictions. For a gluten-free option, you can request to remove the crispy onions
