$4.29 | 420 cal
What’s On It
Juicy white meat, lightly breaded and seasoned, topped with Applewood smoked bacon, crisp lettuce, tomato, cheese, and mayo. A classic taste, perfectly reinvented.
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Nutritional Information
| Nutrient | Amount per Serving | % Daily Value (DV) |
|---|---|---|
| Calories | 420 | – |
| Total Fat | 23g | – |
| – Saturated Fat | 6g | – |
| – Trans Fat | 0g | – |
| Cholesterol | 40mg | – |
| Sodium | 880mg | – |
| Total Carbohydrate | 35g | – |
| – Dietary Fiber | 4g | – |
| – Total Sugars | 5g | – |
| Protein | 18g | – |
| Calcium | – | 8% |
| Iron | – | 10% |
| Potassium | – | 6% |
Allergens
Egg
Milk
Soy
Wheat
Sesame
Ingredients
Crispy Chicken Patty:
Chicken Breast with Rib Meat, Water, Salt, Sodium Phosphates, Breaded with Bleached Wheat Flour, Water, Wheat Flour, Rice Flour, Salt, Less than 2% of the Following: Sugar, Spices, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Modified Corn Starch, Wheat Gluten, Natural Flavors (Including Extractives of Celery Seed), Garlic Powder, Onion Powder, Yeast, Yeast Extract, Dehydrated Onion, Chicken Fat, Chicken Broth, Extractives of Turmeric, Maltodextrin, Gum Arabic. Breading Set in Vegetable Oil. Cooked In Vegetable Oil (Soybean, Canola, Corn or Cottonseed, Hydrogenated Soybean Oil, Dimethylpolysiloxane [to Reduce Foaming]). CONTAINS: WHEAT. COOKED IN THE SAME OIL AS MENU ITEMS THAT CONTAIN WHEAT, MILK, EGG, SOY, SESAME, AND FISH.
Sandwich Bun:
Wheat Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Sugar, Yeast, Soybean Oil, Salt, Contains less than 2% of each of the following: Calcium Peroxide, Calcium Propionate (Added as a Preservative), Color Blend (Annatto Extract, Turmeric Extract), Dough Conditioners (Including one or more of the following: Ascorbic Acid [Vitamin C], Calcium Sulfate, Enzymes, Monoglycerides, Propionic Acid, Phosphoric Acid, Sodium Stearoyl Lactylate [SSL], Water, Wheat Flour, Wheat Starch), Enzyme Blend (Wheat Flour, Calcium Sulfate, Enzymes), Enzyme Blend (Calcium Sulfate, Wheat Flour, Enzymes, Ascorbic Acid), Natural Flavor, Sesame Flour, Spices (Turmeric and Paprika), Vital Wheat Gluten, Whole Grain Corn Flour, Yeast Nutrient (Ammonium Sulfate), Yellow Corn Flour. CONTAINS SESAME, WHEAT.
Tomato:
Tomato.
American Cheese Slice:
Milk, Cream, Water, Sodium Citrate, Salt, Contains 2% or less of Apocarotenal and Beta Carotene (Color), Cheese Culture, Citric Acid, Enzymes, Sorbic Acid (Preservative), Soy Lecithin. CONTAINS: MILK, SOY.
Applewood Smoked Bacon:
Bacon cured with Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite.
Lettuce:
Lettuce
Mayonnaise:
Soybean Oil, Water, Egg Yolks, Corn Syrup, Distilled Vinegar, Salt, Mustard Seed, Calcium Disodium EDTA (To Protect Flavor). CONTAINS: EGG.
FAQs
What are the key nutritional facts of Wendy’s Crispy Chicken BLT?
The sandwich contains 420 calories, with a macronutrient breakdown of 33% carbs, 48% fat, and 19% protein. It also includes 23g of fat, 35g of carbohydrates, 20g of protein, and 950mg of sodium per serving.
Is Wendy’s Crispy Chicken BLT considered a healthy option?
Opinions are divided—42% of reviewers consider it healthy, while 58% do not. While it provides a good source of protein (36% DV) and potassium (7% DV), its high sodium (41% DV) and fat content make it less ideal for those seeking healthier options.
What ingredients are in the Crispy Chicken BLT?
The sandwich includes a crispy chicken patty, two slices of bacon, American cheese, lettuce, tomato, and mayonnaise, all served on a soft bun. It combines textures with crispy bacon and fresh lettuce for a satisfying bite.
How does the Crispy Chicken BLT compare to other value menu items?
It is often considered better than Wendy’s Jr. Bacon Cheeseburger due to the complementary combination of chicken and bacon. However, some find the cheese and bun slightly overwhelming in flavor balance
