Wendy’s Jr. Bacon Cheeseburger

$4.29 | 370 cal

What’s On It

Fresh beef, Applewood smoked bacon, American cheese, crisp lettuce, tomato, and mayo. It’s a favorite of bacon lovers everywhere.

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Nutrition Facts

NutrientAmount per Serving% Daily Value (DV)
Calories370
Total Fat23g29%
Saturated Fat8g40%
Trans Fat1g
Cholesterol45mg15%
Sodium670mg29%
Total Carbohydrate25g8%
Dietary Fiber1g4%
Total Sugars5g
Protein18gHigh
Calcium8% DVModerate
Iron15% DVModerate
Potassium6% DVLow

Allergens

Egg

Milk

Soy

Wheat

Sesame

Ingredients

Sandwich Bun: 

Wheat Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Sugar, Yeast, Soybean Oil, Salt, Contains less than 2% of each of the following: Calcium Peroxide, Calcium Propionate (Added as a Preservative), Color Blend (Annatto Extract, Turmeric Extract), Dough Conditioners (Including one or more of the following: Ascorbic Acid [Vitamin C], Calcium Sulfate, Enzymes, Monoglycerides, Propionic Acid, Phosphoric Acid, Sodium Stearoyl Lactylate [SSL], Water, Wheat Flour, Wheat Starch), Enzyme Blend (Wheat Flour, Calcium Sulfate, Enzymes), Enzyme Blend (Calcium Sulfate, Wheat Flour, Enzymes, Ascorbic Acid), Natural Flavor, Sesame Flour, Spices (Turmeric and Paprika), Vital Wheat Gluten, Whole Grain Corn Flour, Yeast Nutrient (Ammonium Sulfate), Yellow Corn Flour. CONTAINS SESAME, WHEAT.

Jr. Hamburger Patty: 

Ground Beef. Prepared with Salt. HAMBURGER PATTIES ARE COOKED ON THE SAME GRILL AS AND MAY COME IN CONTACT WITH INGREDIENTS THAT CONTAIN MILK AND SOY.

Tomato: 

Tomato.

American Cheese Slice: 

Milk, Cream, Water, Sodium Citrate, Salt, Contains 2% or less of Apocarotenal and Beta Carotene (Color), Cheese Culture, Citric Acid, Enzymes, Sorbic Acid (Preservative), Soy Lecithin. CONTAINS: MILK, SOY.

Applewood Smoked Bacon: 

Bacon cured with Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite.

Lettuce: 

Lettuce

Mayonnaise: 

Soybean Oil, Water, Egg Yolks, Corn Syrup, Distilled Vinegar, Salt, Mustard Seed, Calcium Disodium EDTA (To Protect Flavor). CONTAINS: EGG.

FAQs

What are the nutritional details of the Jr. Bacon Cheeseburger?
The burger contains 380 calories, 23g of fat (8g saturated, 1g trans fat), 65mg cholesterol, 670mg sodium, 26g carbohydrates (1g fiber, 5g sugars), and 19g protein.

What are the main ingredients in the Jr. Bacon Cheeseburger?
It includes a beef patty, Applewood smoked bacon, American cheese, lettuce, tomato, and mayonnaise on a sandwich bun.

Are there lower-calorie options for the Jr. Bacon Cheeseburger?
Yes, removing the bun reduces calories to 250 and carbs to just 3g. Opting for “no mayo” lowers calories to 320 and fat to 17g.

How does the Jr. Bacon Cheeseburger fit into a daily diet?
With a macronutrient breakdown of 27% carbs, 53% fat, and 20% protein, it is relatively high in fat but provides a good source of protein (34% DV).

What allergens are present in the Jr. Bacon Cheeseburger?
The burger contains wheat, milk, soy, and egg allergens due to its bun, cheese, and mayonnaise.

Can it be part of a keto diet?
Yes, the “no bun” version with only 3g net carbs is suitable for keto diets

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