Wendy’s Sausage, Egg & Cheese English Muffin

by

$4.89 | 540 cal

What’s On It

A fresh-cracked Grade A egg, grilled sausage, and American cheese on a toasted English muffin with a buttery spread. Finally, the classic breakfast sandwich is part of the best breakfast in the biz.

View Full : Wendy’s Menu with Prices

 Nutrition information

NutrientAmount% Daily Value (DV)
Calories540–
Total Fat37g–
Saturated Fat13g–
Trans Fat0g–
Cholesterol235mg–
Sodium940mg–
Total Carbohydrate31g–
Dietary Fiber1g–
Total Sugars5g–
Protein20g–
Calcium–8%
Iron–15%
Potassium–6%

Notes:

  • Calorie Needs: The label is based on a 2,000 calorie diet, but individual calorie needs may vary.
  • Standard Ice Fill: Nutrition information for beverages is calculated assuming a standard ice fill.
  • Price and Participation: Prices and participation may vary.

Comparison to Previous Items:

  • Higher Fat Content: This item has more total fat compared to the Bacon, Egg & Swiss Croissant.
  • Lower Carbohydrate Content: It contains fewer carbohydrates but has slightly more dietary fiber.
  • Similar Protein Content: It provides a similar amount of protein compared to the Bacon, Egg & Swiss Croissant.

Interpretation:

  • High in Fat: This product is high in fat, which may be a concern for those monitoring their calorie intake.
  • Low in Fiber: The dietary fiber content is minimal, which might be a concern for those seeking high-fiber foods.
  • Good Source of Protein: It is a good source of protein, beneficial for muscle health.
  • Moderate Sodium Content: The sodium content is moderate but should be considered by those on a low-sodium diet.

Allergens

  • Egg
  • Milk
  • Soy
  • Wheat

Ingredients

English Muffin : 

Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cake Flour (Bleached Wheat Flour), Yeast, Sugar, Contains less than 2% of: Degermed Yellow Corn Flour, Degermed Yellow Cornmeal, Calcium Propionate (Preservative), Distilled Monoglycerides, Fumaric Acid, Honey, Wheat Sourdough (Water, Fermented Wheat Flour), Sponge Extract (Water, Fermented Wheat Flour), Salt, Inactivated Yeast, Potassium Citrate, Enzymes, Xanthan Gum, Soybean Oil, Ascorbic Acid, Wheat Gluten. CONTAINS: WHEAT. BUNS ARE TOASTED IN A COMMON TOASTER WITH PRODUCTS THAT CONTAIN MILK, SESAME, SOY, WHEAT.

Sausage Patty: 

Pork, Water, Spices, Salt, Dextrose, Sugar. SAUSAGE PATTIES ARE COOKED ON THE SAME GRILL AS, AND MAY COME IN CONTACT WITH, INGREDIENTS THAT CONTAIN MILK AND SOY.

Egg: 

Egg, Soy Lecithin (Pan Spray), Salt. CONTAINS: EGG, SOY.

American Cheese Slice: 

Milk, Cream, Water, Sodium Citrate, Salt, Contains 2% or less of Apocarotenal and Beta Carotene (Color), Cheese Culture, Citric Acid, Enzymes, Sorbic Acid (Preservative), Soy Lecithin. CONTAINS: MILK, SOY.

Buttery Spread: 

Margarine (Palm Oil, Soybean Oil, Water, Contains 2% or Less of: Salt, Nonfat Dry Milk, Distilled Monoglycerides, Soy Lecithin, Extra Virgin Olive Oil, Natural Flavor, Vitamin A Palmitate, Beta-Carotene [Color]), Soybean Oil, Butter (Cream, Salt), Salt, Natural Flavor, Sugar, Yeast Extract, Spice, Molasses, Dehydrated Onion. CONTAINS: MILK, SOY.

FAQs

What ingredients are in the Sausage, Egg & Cheese English Muffin?

The sandwich includes a fresh-cracked Grade A egg, grilled sausage patty, melted American cheese, and a toasted English muffin with a buttery spread. Ingredients contain allergens like egg, milk, soy, and wheat.

What are the nutritional details?

  • Calories: 540
  • Total Fat: 37g (13g saturated)
  • Cholesterol: 235mg
  • Sodium: 940mg
  • Carbohydrates: 31g (1g fiber, 5g sugar)
  • Protein: 20g
  • It provides 8% of the daily calcium requirement, 15% iron, and 6% potassium based on a 2,000-calorie diet.

How does it compare to other breakfast items?

It has higher fat content than the Bacon, Egg & Swiss Croissant but fewer carbohydrates. Protein content is similar to other options like the Bacon, Egg & Swiss Croissant.

Is it suitable for people with dietary restrictions?

The sandwich contains common allergens: egg, milk, soy, and wheat. It may not be suitable for individuals with these allergies or those on low-fat or low-sodium diets.

What makes Wendy’s English Muffin unique?

Wendy’s spent over a year developing its English muffins, which are made with a touch of honey and topped with a savory buttery spread. This sets it apart from competitors like McDonald’s

Leave a Comment